Weigh In record (no journal entry) for 09 December 2021
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90.4 kg
Lost so far: 7.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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890 kcal
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Fat: 28.27g | Prot: 61.84g | Carbs: 98.42g.
Breakfast: Сильпо Манго, Смешанные Орехи, World's Rice Мука Рисовая, Білоцерківський Творог 5%. Lunch: Приготовленные Грибы (с Жиром), Перепелиное Мясо, Сухие Спагетти. more...
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steady weight
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lenozka77's Weight History
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