Weigh In record (no journal entry) for 09 December 2021
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71.8 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1103 kcal
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Fat: 45.78g | Prot: 43.48g | Carbs: 131.42g.
Lunch: Ovo Frito sem Gordura, Repolho, Cenouras, Queijo Mozzarella, Plus Vita Pão de Forma Integral. Dinner: Pipoca. Snacks/Other: Nestlé Chocolate Classic Prestígio, Nestlé Chocolate Classic Prestígio, Nestlé Chocolate Classic Prestígio. more...
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Losing 1.6 kg a Week
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jescadiets's Weight History
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