Weigh In record (no journal entry) for 09 December 2021
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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995 kcal
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Fat: 20.30g | Prot: 35.85g | Carbs: 175.16g.
Breakfast: Tottus Leche Entera, Quaker Avena, Семена Льна, Lider Cereal Fit, Семечки, Банан, Colun Yogurt Natural, Мой Лимонный Манник Залитый Молоком . Lunch: Абрикосы. more...
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Gaining 0.9 kg a Week
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