Weigh In record (no journal entry) for 09 December 2021
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2094 kcal
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Fat: 78.56g | Prot: 167.40g | Carbs: 173.19g.
Breakfast: Svennes Kaviar, Polarbröd Havrekraft, Kokt Ägg. Lunch: Olivolja, Findus Torskrygg. Dinner: Rydbergs Sriracha Mayo, Olivolja, ICA Tonfisk i Vatten, Stekt Ägg, Uncle Bens Jasminris Kokt. Snacks/Other: Friggs Majskakor Ost, Barebells Protein Bar Caramel Cashew, Arla Åseda Gräddost, ICA Rökt Skinka, Pågen Vörtbröd , Ugnspannkaka, Gainomax Lean Recovery Drink Vanilla. more...
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Losing 0.6 kg a Week
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jannetown's Weight History
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