Weigh In record (no journal entry) for 01 April 2011
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62.1 kg
Lost so far: 42.3 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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851 kcal
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Fat: 18.00g | Prot: 75.56g | Carbs: 109.67g.
Breakfast: Milk (Nonfat), Egg Beaters - Original, Milk Chocolate Calcium Chews, Frozen Sliced Strawberries, hot cakes. Lunch: Eggplant. Dinner: calcium chew, Devonsheer Melba Toast Plain (Unsalted), Young Green Onions, Celery, chicken and vegetable cream soup, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Grapes, Light Soft Spread, Flatbread Light Original. more...
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2256 kcal
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Exercise:
elliptical resistance training - 30 minutes, Desk Work - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.4 kg a Week
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