Weigh In record (no journal entry) for 09 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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971 kcal
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Fat: 27.51g | Prot: 54.57g | Carbs: 125.01g.
Breakfast: Peanut Butter, Raspberries, Jungle Oats, Low Fat Milk. Lunch: Yellow Sweet Corn , Nando's Peri-Peri Sauce Hot, Nando's Perinaise, Tuna in Water (Canned), White Bread. more...
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Gaining 0.3 kg a Week
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Shogun01's Weight History
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