Weigh In record (no journal entry) for 09 December 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2868 kcal
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Fat: 41.48g | Prot: 347.32g | Carbs: 269.17g.
Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn . Lunch: Olive Oil, Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Friggs Riskakor Lättsaltade. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt), Kronägg Äggvita, Egg. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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