Weigh In record (no journal entry) for 09 December 2021
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66.9 kg
Lost so far: 26.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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630 kcal
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Fat: 15.17g | Prot: 22.63g | Carbs: 108.12g.
Breakfast: Ячневая Каша, Салат-Ланч Зож. Lunch: Гречка Отварная, Помидоры, Огурец (с Кожурой), Ирбитский Молочный Завод Кефир 1%. more...
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Gaining 3.5 kg a Week
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smertinai's Weight History
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