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masih menu rebusan, tetep semangat defkal, sehat sehat😅
View Diet Calendar, 09 December 2021:
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635 kcal
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Fat: 23.66g | Prot: 51.50g | Carbs: 57.24g.
Breakfast: Ikan Bawal, Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ikan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Semangka, Buah Pir, Uleg Sambal Rawit, Tempe Bacem, Daun Singkong. more...
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567 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Khusnul1905's Weight History
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