Weigh In record (no journal entry) for 09 December 2021
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1407 kcal
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Fat: 71.29g | Prot: 102.23g | Carbs: 86.75g.
Breakfast: AH Hamblokjes Gekookt, Gebakken Ei. Lunch: Komkommer (met Schil), Sla, Tomaten, Delhaize Tomatensaus met Basilicum, Pompoen, Colruyt Kippengehakt. Dinner: Romanesco, Sperziebonen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lotus Speculoos (7,5g), Lay's Super Chips Peper en Zout, Sondey Harlekin Pocket Puur, Côte d'Or Mignonnette Noir 70%. more...
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Losing 4.9 kg a Week
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Marnik71's Weight History
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