Weigh In record (no journal entry) for 09 December 2021
|
84.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2291 kcal
|
Fat: 54.51g | Prot: 190.00g | Carbs: 255.74g.
Breakfast: Perugina Crema al Cioccolato al Latte, Kellogg's White Coco Pops, Parmalat Latte Parzialmente Scremato. Lunch: Jocca Fiocchi di Latte, Aia Chicken Salad. Dinner: Banana, Conad Riso Basmati, Pollo (senza Pelle), ca' Bianca Pane Carasau Guttiau. Snacks/Other: Biscotto, Vipiteno Yogurt Magro alla Frutta, Yomo Yogurt Intero Ciliegie e Amarene. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|