Weigh In record (no journal entry) for 11 September 2014
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1656 kcal
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Fat: 70.29g | Prot: 53.48g | Carbs: 172.74g.
Breakfast: Philadelphia Doppelrahmstufe, Honig, Roggenmischbrot. Lunch: Roggenmischbrot, Fleischkäse. Dinner: Weinschorle, Leberwurst, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Haribo Colorado. more...
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Losing 0.5 kg a Week
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