Weigh In record (no journal entry) for 09 December 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3465 kcal
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Fat: 102.41g | Prot: 196.64g | Carbs: 420.07g.
Breakfast: Alpro Avena senza Zucchero, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon, Spremuta d'arancia, Mielizia Miele di Bosco, Enervit 100% Whey Protein, Fatina Mandorle. Lunch: BPR Nutrition Omega 3, Iris Pasta Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Ocean Sea Gamberetti Boreali, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Biffi Pesto senza Formaggio, Radicchio Rosso, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Nocciole, Kiwi, Fage Yogurt Greco Total 5%, Mele Pink Lady. more...
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steady weight
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danielecokombi22's Weight History
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