Laksmana's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

113 kg Lost so far: 12 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

2263 kcal

Fat: 105.53g | Prot: 83.97g | Carbs: 247.76g. Breakfast: Latte Coffee, Mashed Potato, Potato French Fries. Lunch: Potato French Fries, KFC Mashed Potatoes and Gravy, Latte Coffee. Dinner: McDonald's French Fries (Medium), Banyan Foods Fried Tofu, Latte Coffee. more...