Weigh In record (no journal entry) for 09 December 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2499 kcal
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Fat: 60.82g | Prot: 191.43g | Carbs: 273.74g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Amadori Arrosto di Fesa di Tacchino, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Cookies & Cream, Panino all'olio, Pane Italiano. Dinner: Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, Panino all'olio, Pomodori, Insalata Mista, Re Di Tonno Tonno all'olio di Oliva. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Panino all'olio, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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