Weigh In record (no journal entry) for 09 December 2021
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56 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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830 kcal
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Fat: 31.03g | Prot: 54.87g | Carbs: 93.79g.
Lunch: Royco Royco Kaldu Rasa Sapi, Royco Royco Ayam, Sambal Goreng, Kem Chicks Sayur Toge, Mie Sedaap Rasa Soto. Snacks/Other: Jetz Choco Fiesta, Jetz Choco Fiesta. more...
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Losing 0.6 kg a Week
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lubnaatsbth's Weight History
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