Weigh In record (no journal entry) for 09 December 2021
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71.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1136 kcal
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Fat: 42.17g | Prot: 36.57g | Carbs: 154.70g.
Breakfast: Buah Anggur, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Telur Balado, Tumis Buncis, Tahu, Nasi Putih. Dinner: Bakwan, Serabi, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Roma Malkist Crackers (3), Takoyaki. more...
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Losing 0.4 kg a Week
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kuncuppp's Weight History
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