Weigh In record (no journal entry) for 09 December 2021
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1211 kcal
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Fat: 49.15g | Prot: 56.24g | Carbs: 138.37g.
Breakfast: Мёд, Творог 5%, Snickers Сникерс, Bounty Bounty . more...
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Gaining 2.5 kg a Week
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