Weigh In record (no journal entry) for 09 December 2021
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1868 kcal
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Fat: 33.59g | Prot: 75.85g | Carbs: 309.42g.
Breakfast: На Здоровье Молоко Безлактозное 2,6%, Кофе (Эспрессо), Волошкове Поле Творог 9%. Lunch: Лапша Удон. Dinner: Roshen Кара-Кум, Борщ с Фасолью. Snacks/Other: Сильпо Яблоко Чемпион. more...
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Losing 1.4 kg a Week
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rybakl72's Weight History
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