Weigh In record (no journal entry) for 09 December 2021
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75.6 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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744 kcal
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Fat: 29.45g | Prot: 31.01g | Carbs: 86.02g.
Breakfast: Haşlanmış Yumurta. Lunch: Pişmiş Yeşil Bezelye. Dinner: Migros Ayran, Eti Form Çok Tahıllı Buğday Patlağı. Snacks/Other: Kakaolu Kek. more...
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Losing 0.7 kg a Week
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aysirella12's Weight History
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