Weigh In record (no journal entry) for 09 December 2021
|
79.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
3021 kcal
|
Fat: 59.56g | Prot: 199.42g | Carbs: 439.49g.
Breakfast: Honung, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Änglamark Smooth Peanut Butter, Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Gala Äpplen, Banan, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
|
|
3243 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|