Weigh In record (no journal entry) for 09 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1217 kcal
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Fat: 59.48g | Prot: 66.99g | Carbs: 110.37g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Milo Susu Cokelat. Lunch: Tumis Kangkung, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus, Ikan Tongkol Goreng. more...
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Gaining 0.1 kg a Week
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