Weigh In record (no journal entry) for 09 December 2021
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114.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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145 kcal
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Fat: 5.00g | Prot: 3.64g | Carbs: 21.36g.
Lunch: Susu, Roma Malkist Crackers (3). more...
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Losing 4.9 kg a Week
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