Weigh In record (no journal entry) for 09 December 2021
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56 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1390 kcal
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Fat: 49.12g | Prot: 74.42g | Carbs: 161.97g.
Breakfast: Dimsum. Lunch: Labu Siam, Nasi Putih, Tempe Rebus, Ikan Tongkol. Dinner: Vegeta Vegeta, Cimory Fresh Milk Cashew, Pisang Molen, Piscok, Tahu Goreng, McDonald's Fried Chicken (Thigh), Bakmi GM Bakmi Jawa. more...
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1668 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pangestwury's Weight History
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