Weigh In record (no journal entry) for 09 December 2021
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72.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1430 kcal
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Fat: 80.15g | Prot: 80.24g | Carbs: 99.39g.
Breakfast: Сыр-Бор Адыгейский Мягкий Сыр, Лужский Консервный Завод Паштет Грибной Вегетарианский, Dr. Korner Хлебец 7 Злаков, Чай, Летний День Молоко 3,2%, Творог 9%. Lunch: Рублевский МПЗ Ребра Свиные Копчено-Вареные, Lay's Чипсы, Лэнд Индейка Тушеная с Овощами, ВкусВилл Хурма, Зеленое Яблоко, SPAR Курица Отварная. more...
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2584 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Ironing - 1 hour and 30 minutes, Hiking - 40 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 3.5 kg a Week
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Zhanka-partizanka's Weight History
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