Weigh In record (no journal entry) for 09 December 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1481 kcal
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Fat: 61.67g | Prot: 62.15g | Carbs: 170.89g.
Breakfast: ABC Saus Sambal , Otak-Otak. Lunch: Sambal Goreng, Sayur Bening Bayam, Telur Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Otak-Otak, Telur Goreng, Mentimun (dengan Kulit), Indomie Mi Goreng. Snacks/Other: Rempeyek, Tempe Goreng Tepung, Tempe Goreng Tepung. more...
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Gaining 0.5 kg a Week
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