Weigh In record (no journal entry) for 08 December 2021
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1197 kcal
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Fat: 43.62g | Prot: 76.28g | Carbs: 132.41g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Dendeng Daging Sapi, Quaker Instant Oatmeal, Buah Anggur, Pisang. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dendeng Daging Sapi, Kentang Rebus. Dinner: Santan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gulai Daging Sapi, Quaker Instant Oatmeal. Snacks/Other: Yakult Yakult, Buah Anggur, Pisang. more...
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Gaining 0.7 kg a Week
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