Weigh In record (no journal entry) for 09 December 2021
|
57.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1164 kcal
|
Fat: 43.90g | Prot: 109.79g | Carbs: 84.04g.
Breakfast: 田园主义 欧包, UCC 咖啡, 安佳 全脂奶粉, 如此爱 如此爱, 鸡胸肉（烧烤，油炸或是煎）, 炒香菇. Lunch: 炒青椒, 猪皮, 白萝卜, 炒豆芽, 安佳 全脂奶粉, UCC 咖啡. Dinner: 有壳花生（不吃壳）, 白菜, 基围虾. Snacks/Other: 圃美多 豆腐皮, 烤腰果（加盐）. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|