費不廢's Journal, 09 Dec 21


View Diet Calendar, 09 December 2021:
962 kcal Fat: 27.80g | Prot: 99.30g | Carbs: 80.23g.   Breakfast: 水煮蛋, 雞蛋白, 番茄, 大象山 綜合堅果, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, Costco 酪梨油, 毛豆. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 櫛瓜, 杏鲍菇, 雞胸肉. Dinner: 全聯 黑木耳, Costco 酪梨油, 花椰菜, 花枝. Snacks/Other: 火龍果, 大象山 杏仁小魚乾. more...



     
 

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