|
depois 10km corrida
|
75.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
860 kcal
|
Fat: 27.67g | Prot: 86.44g | Carbs: 69.83g.
Lunch: Ovo Cozido, Couve-Galega Cozida (de Couve Fresca), Pescada Cozida. Dinner: Pingo Doce Queijo São Jorge DOP, Banana, Kiwi, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|