Weigh In record (no journal entry) for 08 December 2021
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70.9 kg
Lost so far: 14.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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608 kcal
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Fat: 25.00g | Prot: 46.39g | Carbs: 45.55g.
Breakfast: Haşlanmış Yumurta. Dinner: Tavuk Göğsü, Pirinç Pilavı. more...
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Gaining 1.1 kg a Week
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