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Faradee
Journal
08 Dec 21
Faradee's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
55.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
226 kcal
Fat: 7.47g | Prot: 10.24g | Carbs: 30.64g.
Lunch:
Misosoep.
Dinner:
Preisoep.
more...
1788 kcal
Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Faradee's Weight History
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