Powerwoman0's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

76 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

930 kcal

Fat: 28.29g | Prot: 80.30g | Carbs: 119.00g. Breakfast: Annas Pepparkakor, Nutrilett Strawberry Shake. Snacks/Other: Nick's Peanut Butter Chocolate. more...

44 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Powerwoman0's Journal, 08 Dec 21

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Powerwoman0's Weight History