Weigh In record (no journal entry) for 06 December 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
3234 kcal
|
Fat: 53.63g | Prot: 308.12g | Carbs: 353.35g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Kycklingfilé, Garant Långkornigt Ris, Zeta Olivolja, ICA Avocado. Dinner: Olivolja, ICA Bulgur, Ugnsgrillad Kycklingfilé. Snacks/Other: Ägg, Äggvita, Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|