Weigh In record (no journal entry) for 07 December 2021
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1132 kcal
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Fat: 60.49g | Prot: 64.03g | Carbs: 74.38g.
Breakfast: Aldi Magere Rauwe Ham, AH Goudse Kaas Extra Belegen 48+, AH Ardennerpaté, Wasa Original Crisp. Lunch: AH Romaine Sla, Jumbo Tex Mex Geraspte Kaas, Olijven (Klein tot Extra Groot), Fish Tales Tonijn in Water, Cardini's Ranch Dressing, Bonduelle Rode Kidneybonen Bio. Dinner: Jumbo Vegetarische Lasagne Spinazie . more...
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Gaining 0.4 kg a Week
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