Weigh In record (no journal entry) for 08 December 2021
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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869 kcal
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Fat: 29.85g | Prot: 31.40g | Carbs: 148.70g.
Breakfast: Dr. Korner Хлебец Гречневый, Чай с Сахаром, Вологодский Молочный Комбинат Сыр Плавленый Кисломолочный, Вареное Яйцо. Lunch: Седьмой континент Хурма. more...
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Losing 3.5 kg a Week
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АнастасияПлетнева's Weight History
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