Weigh In record (no journal entry) for 08 December 2021
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78.1 kg
Lost so far: 3.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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867 kcal
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Fat: 35.27g | Prot: 46.67g | Carbs: 92.75g.
Breakfast: Quaker Aveia em Flocos Finos, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral. Lunch: Frango Assado. Dinner: Ovo Cozido, Cenouras Cozidas, Banana Nanica. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Mel, Biscoito de Polvilho. more...
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Losing 0.1 kg a Week
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Daiane_lopes's Weight History
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