Weigh In record (no journal entry) for 08 December 2021
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80.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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940 kcal
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Fat: 45.80g | Prot: 121.85g | Carbs: 2.05g.
Dinner: Запеченная или Жареная Форель. more...
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Losing 7 kg a Week
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