Weigh In record (no journal entry) for 10 September 2014
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1729 kcal
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Fat: 52.92g | Prot: 87.16g | Carbs: 227.96g.
Lunch: homemade pastrami sandwich, Watermelon . Dinner: Trader Joe's Cioppino Seafood Stew, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2320 kcal
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Exercise:
Cardiac Rehab - 1 hour and 14 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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