Weigh In record (no journal entry) for 08 December 2021
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69 kg
Lost so far: 16.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2216 kcal
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Fat: 92.47g | Prot: 142.10g | Carbs: 197.66g.
Breakfast: Great Value Aceite de Oliva Extra Virgen, Coffee, Egg, Egg White, Svetia Stevia, KIR Jamón Virginia de Pavo. Lunch: Beef, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Primavera Mantequilla, Queso Asadero, HEB Tortilla de Harina, Tomatoes, Queso Fresco, KIR Jamón Virginia de Pavo, Bimbo Pan Doble Fibra. Snacks/Other: Kellogg's Corn Flakes Original , Lala 100 Proteína Reducida en Grasa, Kellogg's Choco Krispis, Sascha Fitness Proteína . more...
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Gaining 0.5 kg a Week
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fitnes.com's Weight History
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