Weigh In record (no journal entry) for 10 September 2014
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1572 kcal
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Fat: 34.72g | Prot: 85.08g | Carbs: 223.41g.
Breakfast: Graines de Chia Séchées, Banane, Fromage Blanc, Bjorg Son d'avoine Bio, Tablier Blanc Pain aux Céréales, U Miel de Fleurs, Café au Lait, Cannelle. Lunch: Champignons, Le Gaulois Filets de Poulet, Riz Blanc (à Longs Grains , Cuit), Nectarines, Netto Crème Café. Dinner: Sucre, Fromage Blanc, Curcuma, Riz Blanc (à Longs Grains , Cuit), Omelette, Tomates Rouges. Snacks/Other: Banane. more...
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2644 kcal
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Exercise:
Driving - 1 hour, Standing - 8 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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