Weigh In record (no journal entry) for 08 December 2021
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81.0 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2662 kcal
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Fat: 155.95g | Prot: 155.34g | Carbs: 267.78g.
Breakfast: Carrots, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Strawberries, Water, Zellies Dental Mints. Lunch: Benefiber Healthy Balance Prebiotic Fiber Supplement, Two Good Vanilla Greek Yogurt (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zellies Dental Mints, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Water, Zellies Dental Mints, Lasagna Ravioli. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Quest Peanut Butter Cups, Enjoy Life Mini Chocolate Chips. more...
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Losing 3.8 kg a Week
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zerocool3's Weight History
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