Weigh In record (no journal entry) for 08 December 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1221 kcal
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Fat: 52.87g | Prot: 74.64g | Carbs: 111.14g.
Breakfast: Kaas, Gebakken Ei, Volkoren Brood, De Zaanse Hoeve Halfvolle Melk, AH Ardennerpaté. Lunch: Fish Tales Sardines in Pittige Tomaat, AH Romaine Sla. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Hamburgerbroodjes, Veggie Chef Chilibonen Burger. Snacks/Other: Mandarijn. more...
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Losing 4.2 kg a Week
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