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View Diet Calendar, 08 December 2021:
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330 kcal
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Fat: 14.61g | Prot: 12.15g | Carbs: 38.86g.
Lunch: Auchan Salade Iceberg, Carrots, Raspberries, Pineapple , Tomatoes. Dinner: Kingfrais Creme Dessert Vanille, Chocolate Mousse, Picard Croquant Chocolat, Fajita with Chicken and Vegetables. more...
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2025 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Squats (Legs) - 20 minutes, Weight Training (Bodybuilding) - 2 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Running - 8/mph - 3 minutes. more...
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