Weigh In record (no journal entry) for 08 December 2021
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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579 kcal
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Fat: 21.49g | Prot: 28.72g | Carbs: 65.79g.
Breakfast: Aviação Manteiga com Sal, Biscoito Água e Sal , Água de Coco. Lunch: Caldo de Feijão. Dinner: Patinho, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Snacks/Other: Fiore Coalhada Zero Lactose, Suco de Acerola. more...
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Losing 1.4 kg a Week
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Carlacftorres's Weight History
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