Weigh In record (no journal entry) for 08 December 2021
|
58.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1412 kcal
|
Fat: 74.40g | Prot: 45.12g | Carbs: 167.97g.
Breakfast: Кофе, Ясно Солнышко Каша Овсяная, Груша. Lunch: Чай, Рот Фронт Конфеты Москвичка, Кубанская Буренка Сметана 15%, Цезарь Пельмени Гордость Сибири. Dinner: Русское Море Форель Слабосолёная, Жареный Картофель. Snacks/Other: Лента Медовик, Чай. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spirit_3's Weight History
|