Weigh In record (no journal entry) for 08 December 2021
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75 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1561 kcal
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Fat: 50.22g | Prot: 67.02g | Carbs: 215.39g.
Breakfast: Prime Bread Roti Isi Krim Vanilla, Nasi Putih, Potongan Daging Babi Goreng, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Siantar Top Gemez Enaak Snack Mie, Kalbe Slim & Fit Cookies Raisin Cinnamon , Tropicana Slim Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Dinner: Potongan Daging Babi Goreng, Chicken Nugget, Champ Jumbo Sausage, Nasi Putih. more...
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Losing 1.8 kg a Week
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bintangstar's Weight History
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