Weigh In record (no journal entry) for 08 December 2021
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88 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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536 kcal
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Fat: 21.98g | Prot: 43.45g | Carbs: 40.57g.
Breakfast: Mis Yağı Azaltılmış Taze Beyaz Peynir (Teksür Üretimi), Pınar Krem Peynir, Pişmiş Yumurta Beyazı, Namet Hindi Füme, Nimet Kepekli Tost Ekmeği, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Kırmızı Domates. more...
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Losing 0.5 kg a Week
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