Weigh In record (no journal entry) for 08 December 2021
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95 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2026 kcal
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Fat: 68.15g | Prot: 86.63g | Carbs: 283.97g.
Breakfast: Raffaello Raffaello, Edeka Bio Maronen, Harry Krustenbrot, Hackfleischpfanne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Edeka Salatschale Bunter Mix. Dinner: Nestle Pirulo, Granatapfel, Knorr Dill Sauce Fettarm, Zwiebeln, OceanSea Lachsfilets ohne Haut. more...
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Gaining 1.4 kg a Week
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