Weigh In record (no journal entry) for 08 December 2021
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53 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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679 kcal
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Fat: 29.45g | Prot: 12.47g | Carbs: 100.84g.
Breakfast: Банан, Салат Овощной со Сметаной, Чай, Овсяная Каша на Воде. Dinner: Яблоко, Сливы, Чай, Салат Овощной со Сметаной, Тушеные Овощи. more...
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Losing 2.1 kg a Week
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dearmdeer's Weight History
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